Chilean Seabass (Cod) – Frozen 500g

Chilean Seabass is a popular fish choice in households. It is one of the fish that contains the highest amount of protein per calorie which is a wonderful substitute for meat protein. The fish is also a rich source of Niacin, Vitamin B6, B12 and Phosphorus. Due to its high protein content, Chilean Seabass is widely used by parents in porridge cooking as baby food.

Some cooking methods of Chilean Seabass are baking, deep-frying, sauteing and steaming. Steam the fish with only a minimal amount of light soya sauce with coriander, the dish will be perfect to serve.

Storage: Frozen

Weight: 500g